Is it true that running slowly burns fat better than running fast?

Running is considered an exercise that is easy to do. Just having one pair of shoes with 2 feet can take a step forward and help the body exercise because running is a method of exercise that is not difficult, not complicated, without any equipment that makes running. It is a popular exercise method for everyone. and all ages

Exercise by running It is an aerobic exercise. that increases body strength Make your health better and helps burn excess body fat

When talking about burning fat, people say that running slowly will help your body burn fat better than running fast. Is this true?

First of all, I must explain.There are 2 types of energy stored in the body. that is 

1. Fat cells from eating fat 
2. Glycogen from eating carbohydrates

Fat is considered the body's greatest source of energy. Normally, the body uses oxygen to help burn fat. Therefore, in our daily activities, whether it is standing, walking, moving in various poses. There will be direct fat burning. As for the powder, the body will use it only when The body cannot produce energy in time. or during times when we change postures quickly For example, from walking to running. Energy will be used quickly.

What is called running fast? Which type is called running slowly?

So which one is called fast running and which one is called slow running? The observation method is very simple. When you run, you can talk in long sentences. Shows that you are running slowly. But if you run fast, you'll start to speak only short words. and had increased breathing Or running so fast you can't speak at all.

Coming to the question: Running slowly makes your body burn fat better than running fast. Is it true?

If we run for the same amount of time But the speed is not the same. It will result in unequal fat burning from running. Running fast uses more energy than running slowly, so running quickly burns more fat than running slowly. Even though we move our bodies in various postures Whether standing, walking or lying down Our body burns energy all the time. But the most important thing to consider is What running speed is right for you?

If you are a beginner to running Start with lightweight running shoes. Supports weight well Before running, you must warm up your body. Stretch Then he began to run slowly. For a short period of time first. Then gradually Add more time As for the running speed, it is recommended that you adjust it to suit yourself. with a speed that is not too slow And not too soon

But if you've been an expert at running for a long time, I recommend that you don't have to worry about burning fat. Just maintaining your running speed will help your body get stronger.

Exercise is considered a part of good health. But don't use it as the only factor. The important thing that we should consider is Eating nutritious food Getting enough rest have a cheerful mind and check your health regularly Follow interesting stories here. Sinota Clinic Will bring interesting stories to update you before anyone else.

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