Fat in the arteries A deadly silent danger lurks within you.

News of fainting, fainting and then dying from exercise or getting up and changing postures and falling over makes many people begin to wonder. Exercise promotes health. Or it might cause politeness problems. which is the cause of death

In the past, many of you may have heard news about various health promotion projects. that pushes government officials and the general public Turn to exercising more. From investigating the cause of death of a civil servant who died from unconsciousness. It was found to be caused by Heart attack or sudden cardiac arrest no compression This is due to 2 reasons as follows:

1. The heart doesn't work properly.

2. The arteries are blocked, resulting in no blood flowing to the heart. Or feed various parts of the body, causing the organs to malfunction, especially the brain. When there is no blood to transport, unconsciousness will occur. and need urgent help

The main cause of unconsciousness and sudden cardiac arrest

1. Cerebral artery stenosis, blockage from accumulated fat and blood clots in the blood vessels. causing blood to suddenly not be able to flow to the brain or a ruptured blood vessel in the brain Because it lacks flexibility from the accumulation of fat. cause bleeding in the brain

2. Blood cannot supply the heart in time. or not enough This is caused by the accumulation of fat and cholesterol before. Makes blood transport less difficult until the blood supply to the heart is insufficient Those who are infected will not show symptoms. Or there is a small part that has symptoms of colic. when moving Sometimes there may be symptoms of fainting. Even without exercising or exercising, fainting may be related to lack of sleep, use of energy tonics, smoking, high blood pressure, and diabetes.

When encountering an unconscious person The first way to help is to give the heart a shock and take it to the hospital. But according to statistics, 50% of people with symptoms will die immediately. As for the remaining 50% patients, when receiving emergency treatment, 25% patients will die later. There is only 25% patient who survived. Knowing the following. It makes you know that Fat in the arteries is a silent danger. that are secretly harming us without really realizing it But don't worry. Sinota Clinic We recommend methods to prevent this serious disease. So that you have a healthy body as follows

How to prevent fat in the arteries from clogging

1. You should have an annual health check. Especially checking cholesterol in the blood vessels. That will make us know how much our cholesterol levels are. Is it within normal limits?

2. Take care of eating. You should avoid eating sweet foods. and foods that contain saturated fats such as lard, coconut oil, animal fat. If it is necessary to eat foods that contain oil or stir fry in oil You should choose to cook with olive oil. tea seed oil or oils that are unsaturated fats, which can be selected from the product label

3. You should exercise regularly 3-4 times a week by choosing your favorite form of exercise. and suitable for each person's body The effective exercise is Exercising regularly that will help strengthen your health If we exercise too hard May cause further injury.

4. If you have heartburn in your chest. or fainted An echocardiogram should be performed. To check for abnormalities in the heart rate

These 4 protections may seem very simple. But let me tell you that it's a small matter. It's like this. Very important to our lives As they say, simple is the best. Just follow it consistently. I assure you that no disease can harm you.

Considering the significance of addressing skin issues and enhancing overall beauty, consulting with Sinota Clinic is a wise step towards elevating your unique beauty identity, ensuring it leaves a lasting impression.

Service Location:

982/22 Gateway Ekamai Shopping Center Building, 5th Floor, Office Zone, Room No. 5111-5112, Sukhumvit Road, Phra Khanong, Khlong Toei, Bangkok 10110

phone : 064-239-3291 (HOTLINE : 24 Hrs.)
Email : info@sinotaclinic.com
Business hours: Every day 10:00 AM - 7:00 PM.