Stop these 6 beliefs for your skin.

I believe that many people Want to have good skin? But it is often misunderstood or there are wrong beliefs that are accidentally done to the skin. Until it turns out that the more you take care of your skin, the more it gets damaged. Or neglecting to pay attention to certain matters can have a negative effect on the skin as well. Today, Sinota has 6 recommendations that we want everyone to stop doing to their skin. Let's go see what there will be.

1. Do not apply sunscreen.

Sunlight and UV rays are the causes of premature skin aging. When your skin is exposed to ultraviolet (UV) light, it causes rough, dry skin. Lack of flexibility, deep grooves, wrinkles, and abnormal pigmentation occur. Because UV causes free radicals (ROS) in the skin, resulting in an increase in MMPs (enzymes that digest collagen) and destroying DNA, ultimately resulting in cell death. Therefore, you should not neglect protecting your skin by using sunscreen products before going out into the sun every day.

2. Squeeze acne

Many people believe that squeezing acne will make it go away quickly. In fact, squeezing the pimples yourself causes the bacteria to spread more. It causes the skin to become inflamed. and acne scars that are difficult to treat Usually when acne occurs Our bodies naturally produce bactericidal peptides, such as lysozyme, which can penetrate the cell walls of bacteria. When you pop or pop a pimple, inflammation results from tissue damage. Always remember that popping or squeezing a pimple is like opening the door to the house, allowing germs to enter more easily than before.

3.Excessive exfoliation of skin cells

Exfoliation of skin cells It is considered a method that reduces the accumulation of outermost cells. Or what we call scurf cells. Currently, products containing AHA and BHA are used to exfoliate the skin. This will help reduce dark circles, roughness, and blockage. But you should always remember that Although there are advantages to exfoliating the skin, But if you exfoliate your skin too often It will cause damage to the skin. You should leave some time to allow the skin to create new cells to replace it. and to prevent the skin from becoming too thin and causing injury or irritating

4. Using too many skin care products

Using many skin care products This seems like a great idea to improve your skin quickly. But there is still no research that confirms that the more you use, the better your skin will be. Don't forget that each formula or type of product There are different components. which if you use many Too many products or combinations May cause skin irritation. This is because the ingredients of some creams are not compatible. Ingredients you need to be especially wary of include retinol, glycolic acid, salicylic acid, and peptides.

5. Not paying attention to food

Good health can be created through diet. Eating well also leads to good skin. It starts with not neglecting breakfast. Including the importance of eating enough vegetables and fruits. But if you want to add collagen to your skin Recommended to drink coconut water. Because it contains estrogen hormones. Estrogen can increase TGF-B (Transforming Growth Factor Beta) that can help stimulate the creation of fibroblasts, which are primarily responsible for producing collagen for the body. It will help delay premature aging. Beautiful, radiant skin

6.Lack of sleep late at night But sleep early instead

Even if you sleep the full number of hours But our body has a biological clock. The body clock secretes growth hormone and various important substances. And while you sleep The body creates new cells and creates collagen. which is considered the key to skin care Make your skin always youthful. You should sleep at night and wake up at the same time in the morning. regularly To get the body accustomed to the body clock

Knowing this, if you young men and women still believe and take care of your skin incorrectly, you should change your skin care habits to be correct immediately. Because of having good skin Helps promote personality and increase confidence for girls to live life to the fullest every day.

Considering the significance of addressing skin issues and enhancing overall beauty, consulting with Sinota Clinic is a wise step towards elevating your unique beauty identity, ensuring it leaves a lasting impression.

Service Location:

982/22 Gateway Ekamai Shopping Center Building, 5th Floor, Office Zone, Room No. 5111-5112, Sukhumvit Road, Phra Khanong, Khlong Toei, Bangkok 10110

phone : 064-239-3291 (HOTLINE : 24 Hrs.)
Email : info@sinotaclinic.com
Business hours: Every day 10:00 AM - 7:00 PM.