10 fruits that help delay aging, eat them and you won't get old

10 ผลไม้ช่วยชะลอวัยทานแล้วไม่แก่
**Results depend on each individual's skin condition**

These days, everyone doesn't want their facial skin to show their age. And as age gets older, wrinkles become more visible. More sagging skin Therefore making many People are looking for various ways to prevent themselves from aging prematurely. Today, Sinota Clinic has a simple anti-aging secret that is inexpensive and has a positive effect on your health as well. That is, eating fruits that are beneficial and rich in nourishing substances for the skin. Let's take a look at 10 fruits that help slow down aging and make the skin age and deteriorate more slowly. What fruits will there be? Let's go see.

10 ผลไม้ช่วยชะลอวัย ทานแล้วไม่แก่

1. Kiwi

It is a fruit rich in vitamin C and vitamin E that helps improve the skin. and is also beneficial to the body Which kiwi not only helps the skin look younger and helps reduce wrinkles. But it also helps to have good health. With anti-oxidant properties that are well known to have a positive effect on the circulatory system. Helps keep cells healthy, helps delay aging, reduces wrinkles and crow's feet. Thus making the skin look bright and not prematurely aging.

10 ผลไม้ช่วยชะลอวัย ทานแล้วไม่แก่

2. Berries

Berries are rich in phytonutrients. That provides benefits to the body and also causes the fruit to develop different colors, namely blue, purple, and red. It is one of the best fruits that helps to increase longevity and slow down aging. Or known as the natural elixir of longevity. Blueberries contain anthocyanin. (Anthocyanin) increases immunity and prevents many chronic diseases such as heart disease and cancer as well. It also helps to improve memory. Reduces wrinkles and crow's feet, nourishes eyesight, bones and the circulatory system well.

10 ผลไม้ช่วยชะลอวัย ทานแล้วไม่แก่

3. Grapes

According to recent research, grapes are the fruit that helps slow down aging. Because it has high amounts of phytonutrients which increases the expression of 3 genes that prevent premature aging It also contains vitamin C, manganese and various antioxidants. that helps protect cell membranes from free radicals Therefore makes the skin look youthful. Helps reduce freckles and abnormal skin pigmentation. which causes blemishes, freckles or dark spots

10 ผลไม้ช่วยชะลอวัย ทานแล้วไม่แก่

4. Watermelon

In addition to being a delicious fruit, it is also rich in many nutrients such as beta-carotene, phenolics, flavonoids, lycopene and vitamin C. Phenolics have Good anti-inflammatory and antioxidant properties At the same time, it also contains lycopene, which is an antioxidant. Helps eliminate free radicals, which is beneficial in fighting aging. It also helps maintain the balance of the blood and bone system. In addition, watermelon has a high water content. Therefore adding moisture to the skin, making the skin always look youthful.

10 ผลไม้ช่วยชะลอวัย ทานแล้วไม่แก่

5. Papaya

Papaya is a widely known fruit rich in provitamin A carotenoids, which are classified as beneficial antioxidants. Beta-carotene, lycopene, lutein, and zeaxanthin are rich in vitamins A, vitamin C, and vitamin E that help eliminate free radicals. Makes the skin look younger Better skin Including helping to slow down aging and premature wrinkles It also helps nourish various organs within the body, which makes papaya used in anti-aging products. Dramatically reduces wrinkles

10 ผลไม้ช่วยชะลอวัย ทานแล้วไม่แก่

6. Avocado

Rich in nutrients that help nourish the skin such as vitamin E and vitamin B complex. It is also an excellent source of anti-oxidants that help fight wrinkles. Helps eliminate free radicals and helps reduce cell deterioration. Maintain the youthfulness of the body It is also rich in various minerals. Including omega-3 fatty acids These nutrients help fight inflammation. Relieve osteoarthritis, etc. In addition, avocados also help protect the skin from UV rays well.

10 ผลไม้ช่วยชะลอวัย ทานแล้วไม่แก่

7.Banana

Bananas are a great source of natural moisturizer. Helps the skin to be smooth, hydrated, and look youthful. Contains vitamin A and potassium to help keep skin soft and moisturized. There are also many nutrients such as vitamin B6, manganese, vitamin C, and biotin that not only help nourish the skin. But it also helps nourish eyesight and hair and scalp health. Therefore, it is popular to make a mask to nourish the skin and hair.

10 ผลไม้ช่วยชะลอวัย ทานแล้วไม่แก่

8. Mangosteen

Rich in phenolic compounds such as xanthones, which help treat coronary artery disease. high blood pressure clogged arteries In addition, xanthones It also helps repair cells damaged by free radicals. Therefore, it helps to slow down the degeneration of cells. Helps restore skin from various damaged skin conditions such as dermatitis, eczema, blisters, acne, leprosy, red rashes.

10 ผลไม้ช่วยชะลอวัย ทานแล้วไม่แก่

9.Apple

You've probably heard the phrase: “Eat an apple a day. Keeps you away from the doctor” as apples are rich in vitamin C. Very rich in nutritional value Helps neutralize free radicals and strengthen the body's immunity. Promote the function of skin cells Helps the skin look youthful. Helps prevent blemishes. and slow down the aging of the skin

10 ผลไม้ช่วยชะลอวัย ทานแล้วไม่แก่

10. Ruby

As you know, pomegranates contain many types of vitamins. And what are the nutrients, boflavin and phosphorus? That helps add collagen to the skin. Collagen is an important part of making the skin firm. not sagging It also helps prevent wrinkles and crow's feet. In addition, pomegranate has water-based ingredients that help retain moisture in the skin, causing cells to age more slowly.

You see, there's a simple way to take care of it so it doesn't age prematurely. It can be counted that each type of fruit Sinota Clinic We're telling you today that they're all easy to find, easy to eat, and have many benefits. I know this already. If you don't want your skin to go beyond its age Try choosing to eat fruits along with taking care of yourself. But if anyone is impatient or has plans to go to a party with friends. Or go sweet with your sweetheart. You can come to consult at Sinota Clinic because Sinota Clinic has a variety of technologies that can help delay aging and make your skin look youthful.

Considering the significance of addressing skin issues and enhancing overall beauty, consulting with Sinota Clinic is a wise step towards elevating your unique beauty identity, ensuring it leaves a lasting impression.

Phone :

982/22 Gateway Ekamai Shopping Center Building, 5th Floor, Office Zone, Room No. 5111-5112, Sukhumvit Road, Phra Khanong, Khlong Toei, Bangkok 10110

phone : 064-239-3291 (HOTLINE : 24 Hrs.)
Email : info@sinotaclinic.com
Business hours: Every day 10:00 AM - 7:00 PM.

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